The average person ingests about a ton of food and drink each year.

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 151 g 7.0 g - 20.4 g 1.915 g
Ostrich, top loin, raw 119 g 3.0 g - 21.7 g 1.914 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 g 28.5 g - 23.0 g 1.914 g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 194 g 10.2 g 2.1 g 23.6 g 1.913 g
Fish, halibut, Atlantic and Pacific, raw 110 g 2.3 g - 20.8 g 1.911 g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw 124 g 3 g - 22.6 g 1.910 g
Pork, fresh, leg (ham), rump half, separable lean only, raw 137 g 5.2 g - 21.2 g 1.910 g
Mollusks, clam, mixed species, cooked, moist heat 148 g 2.0 g 5.1 g 25.6 g 1.909 g
Mollusks, clam, mixed species, canned, drained solids 148 g 2.0 g 5.1 g 25.6 g 1.909 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 g 5.9 g - 21.2 g 1.909 g
Pork, cured, canadian-style bacon, grilled 185 g 8.4 g 1.4 g 24.2 g 1.908 g
Game meat, rabbit, wild, raw 114 g 2.3 g - 21.8 g 1.908 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 128 g 4.3 g - 22.2 g 1.907 g
Fish, trout, mixed species, raw 148 g 6.6 g - 20.8 g 1.907 g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 g 3.8 g 0.4 g 22.6 g 1.906 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 233 g 14.7 g - 23.5 g 1.906 g
Squab, (pigeon), light meat without skin, raw 134 g 4.5 g - 21.8 g 1.905 g
Quail, meat only, raw 134 g 4.5 g - 21.8 g 1.905 g
Emu, inside drums, cooked, broiled 156 g 2.0 g - 32.4 g 1.905 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 g 4.2 g - 22.5 g 1.904 g
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