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Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Ostrich, oyster, raw 125 g 3.7 g - 21.6 g 1.903 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 g 32.7 g - 22.9 g 1.902 g
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ 209 g 13.0 g - 23.2 g 1.902 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 336 g 26.5 g - 22.9 g 1.902 g
Fish, sturgeon, mixed species, cooked, dry heat 135 g 5.2 g - 20.7 g 1.901 g
Veal, variety meats and by-products, tongue, cooked, braised 202 g 10.1 g - 25.9 g 1.901 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168 g 9.0 g - 20.5 g 1.899 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 160 g 8.2 g - 20.3 g 1.898 g
Turkey, all classes, neck, meat only, raw 135 g 5.4 g - 20.1 g 1.898 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 232 g 14.7 g - 23.3 g 1.898 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 g 30.5 g - 22.8 g 1.897 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 153 g 6.2 g - 22.8 g 1.896 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 143 g 5.9 g - 21.1 g 1.895 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 342 g 27.7 g - 21.5 g 1.894 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 128 g 4.2 g - 21.1 g 1.894 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 g 28.1 g - 22.8 g 1.894 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 323 g 25.0 g - 22.8 g 1.894 g
Turkey, all classes, dark meat, raw 125 g 4.4 g - 20.1 g 1.892 g
Pork, cured, ham, whole, separable lean only, unheated 147 g 5.7 g 0.1 g 22.3 g 1.892 g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 106 g 2.1 g - 20.4 g 1.891 g
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