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Americans use about 100 million pounds of tea leaves every year

Fish, turbot, european, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 112.02 g Energy 194 kcal Energy 811 kj Protein » 32.72 g Essential amino acids Tryptophan 0.366 g Threonine 1.434 g Isoleucine 1.507 g Leucine 2.658 g Lysine 3.005 g Methionine 0.968 g Phenylalanine 1.277 g Valine 1.685 g Histidine 0.964 g Non-essential amino acids Cystine 0.351 g Tyrosine 1.105 g Arginine 1.957 g Alanine 1.978 g Aspartic acid 3.350 g Glutamic acid 4.884 g Glycine 1.571 g Proline 1.158 g Serine 1.336 g Total lipid (fat) » 6.01 g Cholesterol 99 mg Ash 4.28 g Minerals Calcium, Ca 37 mg Iron, Fe 0.73 mg Magnesium, Mg 103 mg Phosphorus, P 262 mg Potassium, K 485 mg Sodium, Na 305 mg Zinc, Zn 0.45 mg Copper, Cu 0.075 mg Manganese, Mn 0.035 mg Selenium, Se 74.4 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.121 mg Vitamin B2 (Riboflavin) 0.154 mg Niacin 4.260 mg Pantothenic acid 1.046 mg Vitamin B-6 0.385 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 4.04 mcg Vitamin A, IU 64 IU Vitamin A, RAE 19 mcg Retinol 19 mcg

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