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Rice is the staple food of more than one-half of the world's population

Turkey, all classes, neck, meat only, raw
» Poultry Products

Nutrient Amount per 180.0g Proximates Water 131.18 g Energy 243 kcal Energy 1017 kj Protein » 36.25 g Essential amino acids Tryptophan 0.412 g Threonine 1.613 g Isoleucine 1.885 g Leucine 2.889 g Lysine 3.416 g Methionine 1.049 g Phenylalanine 1.438 g Valine 1.926 g Histidine 1.132 g Non-essential amino acids Cystine 0.378 g Tyrosine 1.433 g Arginine 2.529 g Alanine 2.245 g Aspartic acid 3.521 g Glutamic acid 5.915 g Glycine 1.798 g Proline 1.508 g Serine 1.613 g Total lipid (fat) » 9.76 g Fatty acids, total saturated » 3.276 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.054 g 16:0, Hexadecanoic, Palmitic 1.728 g 18:0, Octadecanoic, Stearic 0.972 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.214 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.324 g 18:1 undifferentiated, Octadecenoic, Oleic 1.836 g 20:1, Eicosenoic, Gadoleic 0.036 g 22:1 undifferentiated, Docosenoic, Erucic 0.018 g Fatty acids, total polyunsaturated » 2.934 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.376 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.342 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.054 g 22:6 n-3, Docosahexaenoic (DHA) 0.072 g Cholesterol 142 mg Ash 1.89 g Minerals Calcium, Ca 61 mg Iron, Fe 3.60 mg Magnesium, Mg 34 mg Phosphorus, P 335 mg Potassium, K 544 mg Sodium, Na 167 mg Zinc, Zn 9.14 mg Copper, Cu 0.257 mg Manganese, Mn 0.047 mg Selenium, Se 51.5 mcg Vitamins Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.421 mg Niacin 5.704 mg Pantothenic acid 1.899 mg Vitamin B-6 0.666 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 0.74 mcg

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