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Rice is the staple food of more than one-half of the world's population

Turkey, all classes, dark meat, raw
» Poultry Products

Nutrient Amount per 1017.0g Proximates Water 757.46 g Energy 1271 kcal Energy 5319 kj Protein » 204.11 g Essential amino acids Tryptophan 2.319 g Threonine 9.082 g Isoleucine 10.617 g Leucine 16.272 g Lysine 19.242 g Methionine 5.909 g Phenylalanine 8.095 g Valine 10.851 g Histidine 6.366 g Non-essential amino acids Cystine 2.126 g Tyrosine 8.065 g Arginine 14.238 g Alanine 12.641 g Aspartic acid 19.831 g Glutamic acid 33.317 g Glycine 10.129 g Proline 8.492 g Serine 9.082 g Total lipid (fat) » 44.54 g Fatty acids, total saturated » 14.950 g 12:0, Dodecanoic, Lauric 0.102 g 14:0, Tetradecanoic, Myristic 0.305 g 16:0, Hexadecanoic, Palmitic 7.831 g 18:0, Octadecanoic, Stearic 4.475 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.068 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.526 g 18:1 undifferentiated, Octadecenoic, Oleic 8.339 g 20:1, Eicosenoic, Gadoleic 0.203 g 22:1 undifferentiated, Docosenoic, Erucic 0.102 g Fatty acids, total polyunsaturated » 13.323 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.780 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.407 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.627 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.203 g 22:6 n-3, Docosahexaenoic (DHA) 0.305 g Cholesterol 702 mg Ash 9.46 g Minerals Calcium, Ca 173 mg Iron, Fe 17.80 mg Magnesium, Mg 224 mg Phosphorus, P 1871 mg Potassium, K 2909 mg Sodium, Na 783 mg Zinc, Zn 32.75 mg Copper, Cu 1.495 mg Manganese, Mn 0.224 mg Selenium, Se 290.9 mcg Vitamins Vitamin B1 (Thiamin) 0.824 mg Vitamin B2 (Riboflavin) 2.248 mg Niacin 31.273 mg Pantothenic acid 11.746 mg Vitamin B-6 3.661 mg Folate, total 112 mcg Folate, food 112 mcg Folate, DFE 112 mcg Vitamin B-12 4.07 mcg

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