It takes 3500 calories to make a pound of fat!

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 189 g 8.7 g - 26.0 g 8.000 mcg
Mayonnaise, made with tofu 322 g 31.8 g 3.1 g 6.0 g 8.000 mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 198 g 9.6 g - 26.0 g 8.000 mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled 198 g 9.0 g - 27.4 g 8.000 mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 177 g 7.4 g - 26 g 8.000 mcg
Soup, clam chowder, manhattan, canned, condensed 61 g 1.8 g 9.7 g 1.7 g 8.000 mcg
Beef, ground, 70% lean meat / 30% fat, raw 332 g 30 g - 14.4 g 8.000 mcg
Soup, gazpacho, canned, ready-to-serve 19 g 0.1 g 1.8 g 2.9 g 8.000 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw 169 g 8.8 g - 21.0 g 8.000 mcg
Soup, pepperpot, canned, condensed 84 g 3.8 g 7.7 g 5.2 g 8.000 mcg
Soup, scotch broth, canned, condensed 66 g 2.1 g 7.7 g 4.1 g 8.000 mcg
Soup, stockpot, canned, condensed 78 g 3.0 g 9.0 g 3.8 g 8.000 mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw 154 g 7.0 g - 21.3 g 8.000 mcg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 280 g 18.7 g - 26.0 g 8.000 mcg
Soup, vegetable beef, canned, condensed 63 g 1.5 g 8.1 g 4.5 g 8.000 mcg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 292 g 19.5 g - 27.2 g 8.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 260 g 15.5 g - 28.0 g 8.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g 8.000 mcg
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 255 g 15.3 g - 27.5 g 8.000 mcg
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