Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 180 g 6.4 g - 28.7 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 g 6.2 g - 21.1 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g 8.000 mcg
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 177 g 9.9 g - 20.5 g 8.000 mcg
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 g 3.9 g - 21.8 g 8.000 mcg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 215 g 11.5 g - 26.0 g 8.000 mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 205 g 10.1 g - 26.8 g 8.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 339 g 26.4 g - 23.6 g 8.000 mcg
Turkey, heart, all classes, cooked, simmered 130 g 4.6 g 0.7 g 21.5 g 8.000 mcg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 255 g 15.3 g - 27.5 g 8.000 mcg
Celeriac, raw 42 g 0.3 g 9.2 g 1.5 g 8.000 mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 245 g 13.6 g - 28.6 g 8.000 mcg
Carrots, canned, regular pack, solids and liquids 23 g 0.1 g 5.4 g 0.6 g 8.000 mcg
Game meat, deer, ground, cooked, pan-broiled 187 g 8.2 g - 26.5 g 8.000 mcg
Beef, variety meats and by-products, lungs, cooked, braised 120 g 3.7 g - 20.4 g 8.000 mcg
Turkey, all classes, neck, meat only, cooked, simmered 180 g 7.3 g - 26.8 g 8.000 mcg
Babyfood, cereal, rice, with honey, prepared with whole milk 115 g 3.3 g 17.1 g 3.9 g 8.000 mcg
Babyfood, cereal, rice, prepared with whole milk 115 g 3.6 g 16.7 g 3.9 g 8.000 mcg
Turkey, all classes, light meat, raw 115 g 1.6 g - 23.6 g 8.000 mcg
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g 8.000 mcg
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