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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 285.77 g Energy 857 kcal Energy 3593 kj Protein » 117.89 g Essential amino acids Tryptophan 1.270 g Threonine 5.448 g Isoleucine 6.087 g Leucine 10.424 g Lysine 11.063 g Methionine 3.343 g Phenylalanine 5.112 g Valine 6.373 g Histidine 3.801 g Non-essential amino acids Cystine 1.266 g Tyrosine 4.318 g Arginine 7.943 g Alanine 7.126 g Aspartic acid 11.753 g Glutamic acid 18.897 g Glycine 5.606 g Proline 4.985 g Serine 4.731 g Hydroxyproline 0.544 g Total lipid (fat) » 39.42 g Fatty acids, total saturated » 14.003 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.898 g 16:0, Hexadecanoic, Palmitic 8.578 g 18:0, Octadecanoic, Stearic 4.423 g 20:0, Eicosanoic, Arachidic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.661 g 14:1, Tetradecenoic, Myristoleic 0.345 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.116 g 18:1 undifferentiated, Octadecenoic, Oleic 17.201 g Fatty acids, total polyunsaturated » 1.560 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.116 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.218 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 249 mg Ash 5.35 g Minerals Calcium, Ca 18 mg Iron, Fe 16.60 mg Magnesium, Mg 118 mg Phosphorus, P 975 mg Potassium, K 1483 mg Sodium, Na 322 mg Zinc, Zn 23.18 mg Copper, Cu 0.649 mg Manganese, Mn 0.073 mg Selenium, Se 45.4 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 1.134 mg Niacin 21.002 mg Pantothenic acid 1.497 mg Vitamin B-6 1.769 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 10.30 mcg Vitamin E (alpha-tocopherol) 0.64 mg

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