Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient	Amount per 271.0g
Proximates
Water	169.38	g
Energy	537	kcal
Energy	2241	kj
Protein »	70.41	g
Essential amino acids
Tryptophan	0.759	g
Threonine	3.255	g
Isoleucine	3.637	g
Leucine	6.225	g
Lysine	6.607	g
Methionine	1.997	g
Phenylalanine	3.054	g
Valine	3.808	g
Histidine	2.271	g
Non-essential amino acids
Cystine	0.756	g
Tyrosine	2.580	g
Arginine	4.742	g
Alanine	4.255	g
Aspartic acid	7.019	g
Glutamic acid	11.287	g
Glycine	3.347	g
Proline	2.976	g
Serine	2.824	g
Hydroxyproline	0.325	g
Total lipid (fat) »	26.04	g
Fatty acids, total saturated »	8.862	g
12:0, Dodecanoic, Lauric	0.027	g
14:0, Tetradecanoic, Myristic	0.515	g
16:0, Hexadecanoic, Palmitic	5.528	g
18:0, Octadecanoic, Stearic	2.737	g
20:0, Eicosanoic, Arachidic	0.054	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	12.588	g
14:1, Tetradecenoic, Myristoleic	0.217	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.732	g
18:1 undifferentiated, Octadecenoic, Oleic	11.639	g
Fatty acids, total polyunsaturated »	0.867	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.677	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.108	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.081	g
Cholesterol	152	mg
Ash	3.17	g
Minerals
Calcium, Ca	11	mg
Iron, Fe	9.92	mg
Magnesium, Mg	70	mg
Phosphorus, P	583	mg
Potassium, K	886	mg
Sodium, Na	192	mg
Zinc, Zn	13.85	mg
Copper, Cu	0.388	mg
Manganese, Mn	0.043	mg
Selenium, Se	27.1	mcg
Vitamins
Vitamin B1 (Thiamin)	0.298	mg
Vitamin B2 (Riboflavin)	0.677	mg
Niacin	12.547	mg
Pantothenic acid	0.894	mg
Vitamin B-6	1.057	mg
Folate, total	22	mcg
Folate, food	22	mcg
Folate, DFE	22	mcg
Vitamin B-12	6.15	mcg
Vitamin E (alpha-tocopherol)	0.38	mg

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