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One plain milk chocolate candy bar has more protein than a banana

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
» Beef Products

Nutrient Amount per 264.0g Proximates Water 168.25 g Energy 467 kcal Energy 1959 kj Protein » 68.64 g Essential amino acids Tryptophan 0.742 g Threonine 3.173 g Isoleucine 3.546 g Leucine 6.069 g Lysine 6.442 g Methionine 1.948 g Phenylalanine 2.975 g Valine 3.712 g Histidine 2.212 g Non-essential amino acids Cystine 0.737 g Tyrosine 2.516 g Arginine 4.625 g Alanine 4.150 g Aspartic acid 6.843 g Glutamic acid 11.004 g Glycine 3.263 g Proline 2.901 g Serine 2.754 g Hydroxyproline 0.317 g Total lipid (fat) » 19.43 g Fatty acids, total saturated » 7.445 g 14:0, Tetradecanoic, Myristic 0.554 g 16:0, Hexadecanoic, Palmitic 4.422 g 18:0, Octadecanoic, Stearic 2.442 g 20:0, Eicosanoic, Arachidic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.818 g 14:1, Tetradecenoic, Myristoleic 0.185 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.554 g 18:1 undifferentiated, Octadecenoic, Oleic 8.078 g Fatty acids, total polyunsaturated » 1.003 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.634 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.158 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.211 g Cholesterol 143 mg Ash 3.17 g Minerals Calcium, Ca 11 mg Iron, Fe 9.66 mg Magnesium, Mg 69 mg Phosphorus, P 568 mg Potassium, K 863 mg Sodium, Na 187 mg Zinc, Zn 13.49 mg Copper, Cu 0.378 mg Manganese, Mn 0.042 mg Selenium, Se 26.4 mcg Vitamins Vitamin B1 (Thiamin) 0.290 mg Vitamin B2 (Riboflavin) 0.660 mg Niacin 12.223 mg Pantothenic acid 0.871 mg Vitamin B-6 1.030 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 5.99 mcg Vitamin E (alpha-tocopherol) 0.37 mg

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