|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
245
|
g
|
13.6
|
g
|
-
|
|
28.6
|
g
|
8.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
|
278
|
g
|
18.2
|
g
|
-
|
|
26.6
|
g
|
8.000
|
mcg
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
|
232
|
g
|
14.3
|
g
|
-
|
|
24.2
|
g
|
8.000
|
mcg
|
|
Sauce, stroganoff, dry, mix
|
351
|
g
|
9.5
|
g
|
57.7
|
g
|
12.1
|
g
|
8.000
|
mcg
|
|
Sauce, teriyaki, ready-to-serve
|
89
|
g
|
0.0
|
g
|
15.6
|
g
|
5.9
|
g
|
8.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
|
299
|
g
|
20.8
|
g
|
-
|
|
26.2
|
g
|
8.000
|
mcg
|
|
Babyfood, dinner, mixed vegetable, strained
|
41
|
g
|
0.1
|
g
|
9.5
|
g
|
1.2
|
g
|
8.000
|
mcg
|
|
Babyfood, dessert, fruit pudding, orange, strained
|
80
|
g
|
0.9
|
g
|
17.7
|
g
|
1.1
|
g
|
8.000
|
mcg
|
|
Sauce, homemade, white, medium
|
147
|
g
|
10.6
|
g
|
9.2
|
g
|
3.8
|
g
|
8.000
|
mcg
|
|
Sauce, teriyaki, ready-to-serve, reduced sodium
|
89
|
g
|
0.0
|
g
|
15.6
|
g
|
5.9
|
g
|
8.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
333
|
g
|
25.8
|
g
|
-
|
|
23.4
|
g
|
8.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
291
|
g
|
20.0
|
g
|
-
|
|
25.9
|
g
|
8.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
304
|
g
|
22.1
|
g
|
-
|
|
24.5
|
g
|
8.000
|
mcg
|
|
USDA Commodity, beef, patties (100%), frozen, cooked
|
249
|
g
|
16.4
|
g
|
0.9
|
g
|
23.0
|
g
|
8.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
278
|
g
|
18
|
g
|
-
|
|
27.2
|
g
|
8.000
|
mcg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
195
|
g
|
11.9
|
g
|
-
|
|
20.6
|
g
|
8.000
|
mcg
|
|
Soup, beef noodle, canned, prepared with equal volume water
|
34
|
g
|
1.2
|
g
|
3.6
|
g
|
1.9
|
g
|
8.000
|
mcg
|
|
Soup, chicken noodle, canned, prepared with equal volume water
|
25
|
g
|
1.0
|
g
|
3.0
|
g
|
1.3
|
g
|
8.000
|
mcg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
|
184
|
g
|
10.7
|
g
|
-
|
|
20.6
|
g
|
8.000
|
mcg
|
|
Soup, tomato beef with noodle, canned, prepared with equal volume water
|
56
|
g
|
1.7
|
g
|
8.4
|
g
|
1.8
|
g
|
8.000
|
mcg
|