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You're more likely to be hungry if you're cold

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 325.68 g Energy 699 kcal Energy 2921 kj Protein » 96.44 g Essential amino acids Tryptophan 1.080 g Threonine 4.209 g Isoleucine 4.336 g Leucine 7.620 g Lysine 8.024 g Methionine 2.468 g Phenylalanine 3.765 g Valine 4.690 g Histidine 3.302 g Non-essential amino acids Cystine 1.080 g Tyrosine 3.239 g Arginine 6.092 g Alanine 5.815 g Aspartic acid 8.809 g Glutamic acid 14.488 g Glycine 5.262 g Proline 4.259 g Serine 3.688 g Total lipid (fat) » 31.57 g Fatty acids, total saturated » 12.247 g 14:0, Tetradecanoic, Myristic 0.771 g 16:0, Hexadecanoic, Palmitic 6.940 g 18:0, Octadecanoic, Stearic 3.720 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.519 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.179 g 18:1 undifferentiated, Octadecenoic, Oleic 10.750 g Fatty acids, total polyunsaturated » 1.678 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.270 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 272 mg Ash 4.76 g Minerals Calcium, Ca 27 mg Iron, Fe 11.20 mg Magnesium, Mg 109 mg Phosphorus, P 916 mg Potassium, K 1687 mg Sodium, Na 304 mg Zinc, Zn 22.00 mg Copper, Cu 0.426 mg Manganese, Mn 0.064 mg Selenium, Se 75.3 mcg Vitamins Vitamin B1 (Thiamin) 0.576 mg Vitamin B2 (Riboflavin) 0.934 mg Niacin 16.910 mg Pantothenic acid 1.574 mg Vitamin B-6 1.996 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.79 mcg

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