Low fat diets can make you depressed

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies 509 g 27.8 g 59.9 g 7.5 g 12.000 mcg
Lamb, variety meats and by-products, lungs, raw 95 g 2.6 g - 16.7 g 12.000 mcg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 g 0.1 g 24.2 g 2.4 g 12.000 mcg
Candies, fudge, vanilla with nuts 435 g 13.7 g 74.6 g 3 g 12.000 mcg
Fast foods, potato, baked and topped with cheese sauce and chili 122 g 5.5 g 14.1 g 5.9 g 12.000 mcg
Cheese, ricotta, whole milk 174 g 13.0 g 3.0 g 11.3 g 12.000 mcg
Potatoes, microwaved, cooked in skin, flesh, with salt 100 g 0.1 g 23.3 g 2.1 g 12.000 mcg
Cereals, MALTEX, cooked with water, with salt 76 g 0.4 g 15.8 g 2.3 g 12.000 mcg
Pumpkin, canned, without salt 34 g 0.3 g 8.1 g 1.1 g 12.000 mcg
Purslane, raw 16 g 0.1 g 3.4 g 1.3 g 12.000 mcg
Goose, domesticated, meat only, cooked, roasted 238 g 12.7 g - 29.0 g 12.000 mcg
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 g 0.3 g 13.8 g 0.7 g 12.000 mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 g 11.5 g - 24.6 g 12.000 mcg
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 107 g 0.8 g 19.7 g 4.4 g 12.000 mcg
Grapefruit, raw, white, California 37 g 0.1 g 9.1 g 0.9 g 12.000 mcg
Whey, sweet, dried 353 g 1.1 g 74.5 g 12.9 g 12.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 g 7.9 g - 22.1 g 12.000 mcg
Mountain yam, hawaii, cooked, steamed, with salt 82 g 0.1 g 20.0 g 1.7 g 12.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 12.000 mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.5 g 12.000 mcg
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