Goose, domesticated, meat only, cooked, roasted
» Poultry Products

Nutrient	Amount per 591.0g
Proximates
Water	338.23	g
Energy	1407	kcal
Energy	5886	kj
Protein »	171.21	g
Essential amino acids
Tryptophan	2.382	g
Threonine	7.317	g
Isoleucine	8.794	g
Leucine	14.462	g
Lysine	14.657	g
Methionine	4.628	g
Phenylalanine	7.175	g
Valine	8.960	g
Histidine	4.521	g
Non-essential amino acids
Cystine	2.630	g
Tyrosine	6.519	g
Arginine	10.928	g
Alanine	10.845	g
Aspartic acid	16.767	g
Glutamic acid	26.790	g
Glycine	9.586	g
Proline	8.410	g
Serine	7.370	g
Total lipid (fat) »	74.88	g
Fatty acids, total saturated »	26.950	g
12:0, Dodecanoic, Lauric	0.236	g
14:0, Tetradecanoic, Myristic	0.295	g
16:0, Hexadecanoic, Palmitic	15.425	g
18:0, Octadecanoic, Stearic	8.274	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	25.649	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	2.600	g
18:1 undifferentiated, Octadecenoic, Oleic	22.931	g
20:1, Eicosenoic, Gadoleic	0.059	g
Fatty acids, total polyunsaturated »	9.101	g
18:2 undifferentiated, Octadecadienoic, Linoleic	8.097	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.886	g
Cholesterol	567	mg
Ash	6.74	g
Minerals
Calcium, Ca	83	mg
Iron, Fe	16.96	mg
Magnesium, Mg	148	mg
Phosphorus, P	1826	mg
Potassium, K	2293	mg
Sodium, Na	449	mg
Zinc, Zn	18.73	mg
Copper, Cu	1.631	mg
Manganese, Mn	0.142	mg
Selenium, Se	150.7	mcg
Vitamins
Vitamin B1 (Thiamin)	0.544	mg
Vitamin B2 (Riboflavin)	2.305	mg
Niacin	24.119	mg
Pantothenic acid	10.839	mg
Vitamin B-6	2.778	mg
Folate, total	71	mcg
Folate, food	71	mcg
Folate, DFE	71	mcg
Vitamin B-12	2.90	mcg
Vitamin A, IU	236	IU
Vitamin A, RAE	71	mcg
Retinol	71	mcg

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