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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 315.0g Proximates Water 190.10 g Energy 677 kcal Energy 2835 kj Protein » 99.82 g Essential amino acids Tryptophan 1.118 g Threonine 4.360 g Isoleucine 4.489 g Leucine 7.891 g Lysine 8.307 g Methionine 2.555 g Phenylalanine 3.897 g Valine 4.857 g Histidine 3.418 g Non-essential amino acids Cystine 1.118 g Tyrosine 3.355 g Arginine 6.309 g Alanine 6.023 g Aspartic acid 9.122 g Glutamic acid 15.000 g Glycine 5.446 g Proline 4.410 g Serine 3.818 g Total lipid (fat) » 27.94 g Fatty acids, total saturated » 9.765 g 14:0, Tetradecanoic, Myristic 0.630 g 16:0, Hexadecanoic, Palmitic 5.670 g 18:0, Octadecanoic, Stearic 3.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.931 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.851 g 18:1 undifferentiated, Octadecenoic, Oleic 9.702 g Fatty acids, total polyunsaturated » 1.323 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.945 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.189 g Cholesterol 265 mg Ash 4.35 g Minerals Calcium, Ca 19 mg Iron, Fe 9.07 mg Magnesium, Mg 98 mg Phosphorus, P 775 mg Potassium, K 1392 mg Sodium, Na 192 mg Zinc, Zn 17.55 mg Copper, Cu 0.387 mg Manganese, Mn 0.054 mg Selenium, Se 88.5 mcg Vitamins Vitamin B1 (Thiamin) 0.372 mg Vitamin B2 (Riboflavin) 0.844 mg Niacin 19.017 mg Pantothenic acid 1.540 mg Vitamin B-6 1.764 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 7.81 mcg

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