Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Emu, flat fillet, raw 102 g 0.7 g - 22.3 g 12.000 mcg
Candies, milk chocolate 535 g 29.7 g 59.4 g 7.7 g 12.000 mcg
Alcoholic beverage, pina colada, prepared-from-recipe 174 g 1.9 g 22.7 g 0.4 g 12.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 277 g 15.4 g - 32.4 g 12.000 mcg
Fast foods, ice milk, vanilla, soft-serve, with cone 159 g 5.9 g 23.4 g 3.8 g 12.000 mcg
Fish, halibut, Atlantic and Pacific, raw 110 g 2.3 g - 20.8 g 12.000 mcg
Candies, soft fruit and nut squares 390 g 9.5 g 73.8 g 2.3 g 12.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 229 g 10.7 g - 31.1 g 12.000 mcg
Litchis, dried 277 g 1.2 g 70.7 g 3.8 g 12.000 mcg
Mountain yam, hawaii, cooked, steamed, without salt 82 g 0.1 g 20 g 1.7 g 12.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 12.000 mcg
Chicken breast tenders, uncooked 263 g 15.8 g 15.0 g 14.7 g 12.000 mcg
Spaghetti, spinach, cooked 130 g 0.6 g 26.2 g 4.6 g 12.000 mcg
KAMUT, cooked 146 g 0.9 g 30.5 g 6.5 g 12.000 mcg
Sour dressing, non-butterfat, cultured, filled cream-type 178 g 16.6 g 4.7 g 3.3 g 12.000 mcg
Yambean (jicama), raw 38 g 0.1 g 8.8 g 0.7 g 12.000 mcg
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 g 0.3 g 14.3 g 0.7 g 12.000 mcg
Soup, bean with frankfurters, canned, prepared with equal volume water 75 g 2.8 g 8.8 g 4.0 g 12.000 mcg
Squash, summer, crookneck and straightneck, frozen, unprepared 20 g 0.1 g 4.8 g 0.8 g 12.000 mcg
Cheese, muenster, low fat 274 g 17.6 g 3.5 g 24.7 g 12.000 mcg
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