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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Purslane, raw
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
plant (3g)
cup (43g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
93.92
g
Energy
16
kcal
Energy
67
kj
Protein
»
1.30
g
Essential amino acids
Tryptophan
0.014
g
Threonine
0.044
g
Isoleucine
0.047
g
Leucine
0.080
g
Lysine
0.057
g
Methionine
0.012
g
Phenylalanine
0.051
g
Valine
0.063
g
Histidine
0.020
g
Non-essential amino acids
Cystine
0.009
g
Tyrosine
0.021
g
Arginine
0.050
g
Alanine
0.050
g
Aspartic acid
0.068
g
Glutamic acid
0.191
g
Glycine
0.040
g
Proline
0.061
g
Serine
0.039
g
Total lipid (fat)
0.10
g
Ash
1.25
g
Total carbohydrate
3.43
g
Minerals
Calcium, Ca
65
mg
Iron, Fe
1.99
mg
Magnesium, Mg
68
mg
Phosphorus, P
44
mg
Potassium, K
494
mg
Sodium, Na
45
mg
Zinc, Zn
0.17
mg
Copper, Cu
0.113
mg
Manganese, Mn
0.303
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
21.0
mg
Vitamin B1 (Thiamin)
0.047
mg
Vitamin B2 (Riboflavin)
0.112
mg
Niacin
0.480
mg
Pantothenic acid
0.036
mg
Vitamin B-6
0.073
mg
Folate, total
12
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg
Choline, total
12.8
mg
Vitamin A, IU
1320
IU
Vitamin A, RAE
66
mcg