One plain milk chocolate candy bar has more protein than a banana

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Pumpkin, canned, with salt 34 g 0.3 g 8.1 g 1.1 g 12.000 mcg
Soup, cream of asparagus, canned, prepared with equal volume milk 65 g 3.3 g 6.6 g 2.6 g 12.000 mcg
Yogurt, chocolate, nonfat milk 108 g - 23.5 g 3.5 g 12.000 mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.6 g 12.000 mcg
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74 g 1 g 3.2 g 12.4 g 12.000 mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 g 8.4 g - 34.7 g 12.000 mcg
Beans, baked, canned, plain or vegetarian 94 g 0.4 g 21.1 g 4.8 g 12.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 g 13.8 g - 33.0 g 12.000 mcg
Tomato products, canned, paste, without salt added 82 g 0.5 g 18.9 g 4.3 g 12.000 mcg
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 184 g 8.4 g - 25.3 g 12.000 mcg
Potatoes, o'brien, frozen, prepared 204 g 13.2 g 21.9 g 2.2 g 12.000 mcg
Snacks, granola bars, hard, almond 495 g 25.5 g 62 g 7.7 g 12.000 mcg
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 248 g 13.9 g 3.8 g 25.3 g 12.000 mcg
Sauce, chili, peppers, hot, immature green, canned 20 g 0.1 g 5 g 0.7 g 12.000 mcg
Cheese, muenster 368 g 30.0 g 1.1 g 23.4 g 12.000 mcg
Tomato products, canned, paste, with salt added 82 g 0.5 g 18.9 g 4.3 g 12.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 g 10.1 g - 31.3 g 12.000 mcg
Squash, winter, spaghetti, raw 31 g 0.6 g 6.9 g 0.6 g 12.000 mcg
Gravy, mushroom, canned 50 g 2.7 g 5.5 g 1.3 g 12.000 mcg
Kohlrabi, cooked, boiled, drained, without salt 29 g 0.1 g 6.7 g 1.8 g 12.000 mcg
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