foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

It takes 3500 calories to make a pound of fat!

Potatoes, microwaved, cooked in skin, flesh, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 156.0g Proximates Water 114.74 g Energy 156 kcal Energy 655 kj Protein » 3.28 g Essential amino acids Tryptophan 0.051 g Threonine 0.119 g Isoleucine 0.133 g Leucine 0.197 g Lysine 0.200 g Methionine 0.051 g Phenylalanine 0.145 g Valine 0.184 g Histidine 0.072 g Non-essential amino acids Cystine 0.042 g Tyrosine 0.122 g Arginine 0.151 g Alanine 0.101 g Aspartic acid 0.802 g Glutamic acid 0.549 g Glycine 0.097 g Proline 0.119 g Serine 0.142 g Total lipid (fat) » 0.16 g Fatty acids, total saturated » 0.041 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.002 g Fatty acids, total polyunsaturated » 0.067 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g Ash 1.51 g Total carbohydrate » 36.32 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 8 mg Iron, Fe 0.64 mg Magnesium, Mg 39 mg Phosphorus, P 170 mg Potassium, K 641 mg Sodium, Na 379 mg Zinc, Zn 0.51 mg Copper, Cu 0.370 mg Manganese, Mn 0.265 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 23.6 mg Vitamin B1 (Thiamin) 0.201 mg Vitamin B2 (Riboflavin) 0.039 mg Niacin 2.535 mg Pantothenic acid 0.931 mg Vitamin B-6 0.498 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved