The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Arrowhead, raw 99 g 0.3 g 20.2 g 5.3 g 14.000 mcg
Chocolate-flavored hazelnut spread 541 g 29.7 g 62.2 g 5.4 g 14.000 mcg
Candies, milk chocolate, with almonds 526 g 34.4 g 53.4 g 9 g 14.000 mcg
Mollusks, abalone, mixed species, cooked, fried 189 g 6.8 g 11.1 g 19.6 g 14.000 mcg
Mollusks, oyster, eastern, wild, cooked, moist heat 137 g 4.9 g 7.8 g 14.1 g 14.000 mcg
Mollusks, squid, mixed species, cooked, fried 175 g 7.5 g 7.8 g 17.9 g 14.000 mcg
Fish, salmon, coho, farmed, cooked, dry heat 178 g 8.2 g - 24.3 g 14.000 mcg
Tomato products, canned, sauce, with onions, green peppers, and celery 41 g 0.7 g 8.8 g 0.9 g 14.000 mcg
Salad dressing, french dressing, fat-free 132 g 0.3 g 32.1 g 0.2 g 14.000 mcg
Peppers, sweet, red, frozen, chopped, unprepared 20 g 0.2 g 4.5 g 1.1 g 14.000 mcg
Macaroni and Cheese, canned entree 82 g 2.5 g 11.5 g 3.4 g 14.000 mcg
Salad dressing, coleslaw 390 g 33.4 g 23.8 g 0.9 g 14.000 mcg
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 g 0.2 g 5.5 g 1.3 g 13.000 mcg
Soy sauce made from hydrolyzed vegetable protein 40 g 0.1 g 7.7 g 2.4 g 13.000 mcg
Fish, salmon, coho (silver), raw (Alaska Native) 145 g 5.6 g 1.3 g 22.6 g 13.000 mcg
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 420 g 13.0 g 72.3 g 4.5 g 13.000 mcg
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 g 6.8 g - 19.4 g 13.000 mcg
Veal, composite of trimmed retail cuts, separable lean only, raw 112 g 2.9 g - 20.2 g 13.000 mcg
Veal, loin, separable lean and fat, raw 163 g 9.1 g - 18.9 g 13.000 mcg
Veal, rib, separable lean and fat, cooked, roasted 228 g 14.0 g - 24.0 g 13.000 mcg
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