One plain milk chocolate candy bar has more protein than a banana

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Pasta with Sliced Franks in Tomato Sauce, canned entree 104 g 4.6 g 11.9 g 3.7 g 15.000 mcg
Rutabagas, cooked, boiled, drained, without salt 39 g 0.2 g 8.7 g 1.3 g 15.000 mcg
Fish, mackerel, salted 305 g 25.1 g - 18.5 g 15.000 mcg
Soy sauce made from soy and wheat (shoyu) 53 g 0.0 g 7.6 g 6.3 g 14.000 mcg
Lasagna with meat & sauce, frozen entree 127 g 4.7 g 12.9 g 8.3 g 14.000 mcg
Snacks, banana chips 519 g 33.6 g 58.4 g 2.3 g 14.000 mcg
Soup, clam chowder, new england, canned, condensed 72 g 2.1 g 10.3 g 3.2 g 14.000 mcg
Lasagna, Vegetable, frozen, baked 139 g 6.0 g 14.2 g 6.9 g 14.000 mcg
Nuts, coconut cream, canned, sweetened 357 g 16.3 g 53.2 g 1.2 g 14.000 mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 345 g - 33.3 g 55.3 g 14.000 mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 345 g - 33.3 g 55.3 g 14.000 mcg
Bananas, dehydrated, or banana powder 346 g 1.8 g 88.3 g 3.9 g 14.000 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 g 34.4 g - 14.5 g 14.000 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 g 29.6 g - 22.1 g 14.000 mcg
Cornsalad, raw 21 g 0.4 g 3.6 g 2 g 14.000 mcg
Buckwheat groats, roasted, cooked 92 g 0.6 g 19.9 g 3.4 g 14.000 mcg
Veal, leg (top round), separable lean and fat, raw 117 g 3.1 g - 21.0 g 14.000 mcg
Veal, leg (top round), separable lean only, raw 107 g 1.8 g - 21.3 g 14.000 mcg
Veal, loin, separable lean and fat, cooked, braised 284 g 17.2 g - 30.2 g 14.000 mcg
Veal, loin, separable lean only, raw 116 g 3.3 g - 20.2 g 14.000 mcg
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