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It takes 3500 calories to make a pound of fat!

Candies, milk chocolate, with almonds
» Sweets

Nutrient Amount per 100g Proximates Water 1.50 g Energy 526 kcal Energy 2200 kj Protein 9.00 g Total lipid (fat) » 34.40 g Fatty acids, total saturated » 17.701 g 4:0, Butanoic, Butyric 0.611 g 6:0, Hexanoic, Caproic 0.221 g 8:0, Octanoic, Caprylic 0.126 g 10:0, Decanoic, Capric 0.240 g 12:0, Dodecanoic, Lauric 0.263 g 14:0, Tetradecanoic, Myristic 0.806 g 15:0, Pentadecanoic, 0.083 g 16:0, Hexadecanoic, Palmitic 7.562 g 17:0, Heptadecanoic, Margaric 0.079 g 18:0, Octadecanoic, Stearic 7.480 g 20:0, Eicosanoic, Arachidic 0.208 g 22:0, Docosanoic, Behenic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.960 g 14:1, Tetradecenoic, Myristoleic 0.110 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.244 g 17:1, Heptadecenoic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 11.575 g Fatty acids, total polyunsaturated » 3.019 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.937 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g Cholesterol 19 mg Ash 1.70 g Total carbohydrate » 53.40 g Fiber, total dietary 6.2 g Digestable carbohydrates » Sugars, total 43.90 g Minerals Calcium, Ca 224 mg Iron, Fe 1.63 mg Magnesium, Mg 90 mg Phosphorus, P 264 mg Potassium, K 444 mg Sodium, Na 74 mg Zinc, Zn 1.34 mg Copper, Cu 0.422 mg Manganese, Mn 0.624 mg Selenium, Se 4.0 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.435 mg Niacin 0.742 mg Pantothenic acid 0.455 mg Vitamin B-6 0.045 mg Folate, total 14 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 46.8 mg Vitamin B-12 0.67 mcg Vitamin A, IU 166 IU Vitamin A, RAE 52 mcg Retinol 52 mcg Vitamin E (alpha-tocopherol) 3.14 mg Vitamin K (phylloquinone) 5.1 mcg Other Caffeine 18 mg Theobromine 183 mg Lutein + zeaxanthin 6 mcg

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