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The average person ingests about a ton of food and drink each year.

Veal, rib, separable lean and fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 240.0g Proximates Water 143.78 g Energy 547 kcal Energy 2290 kj Protein » 57.50 g Essential amino acids Tryptophan 0.583 g Threonine 2.513 g Isoleucine 2.832 g Leucine 4.577 g Lysine 4.738 g Methionine 1.342 g Phenylalanine 2.321 g Valine 3.178 g Histidine 2.088 g Non-essential amino acids Cystine 0.648 g Tyrosine 1.834 g Arginine 3.382 g Alanine 3.420 g Aspartic acid 4.961 g Glutamic acid 9.096 g Glycine 2.954 g Proline 2.400 g Serine 2.155 g Total lipid (fat) » 33.50 g Fatty acids, total saturated » 12.984 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.096 g 14:0, Tetradecanoic, Myristic 1.272 g 16:0, Hexadecanoic, Palmitic 6.984 g 18:0, Octadecanoic, Stearic 4.272 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.416 g 18:1 undifferentiated, Octadecenoic, Oleic 11.352 g Fatty acids, total polyunsaturated » 2.280 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.800 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.216 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.264 g Cholesterol 264 mg Ash 2.52 g Minerals Calcium, Ca 26 mg Iron, Fe 2.33 mg Magnesium, Mg 53 mg Phosphorus, P 473 mg Potassium, K 708 mg Sodium, Na 221 mg Zinc, Zn 9.82 mg Copper, Cu 0.238 mg Manganese, Mn 0.072 mg Selenium, Se 25.2 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.648 mg Niacin 16.752 mg Pantothenic acid 3.072 mg Vitamin B-6 0.600 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin B-12 3.50 mcg Vitamin E (alpha-tocopherol) 0.84 mg

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