The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 g 6.6 g - 25.8 g 13.000 mcg
Kale, scotch, cooked, boiled, drained, with salt 28 g 0.4 g 5.6 g 1.9 g 13.000 mcg
Lotus root, raw 74 g 0.1 g 17.2 g 2.6 g 13.000 mcg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 141 g 5.5 g - 21.6 g 13.000 mcg
Duck, domesticated, meat and skin, raw 404 g 39.3 g - 11.5 g 13.000 mcg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw 155 g 6.4 g - 22.8 g 13.000 mcg
Veal, ground, raw 144 g 6.8 g - 19.4 g 13.000 mcg
Lemonade, low calorie, with aspartame, powder 332 g 0.3 g 83.7 g 3.6 g 13.000 mcg
McDONALD'S, Fruit 'n Yogurt Parfait 105 g 1.3 g 20.7 g 2.7 g 13.000 mcg
Fish, whiting, mixed species, raw 90 g 1.3 g - 18.3 g 13.000 mcg
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 g 6.8 g - 19.4 g 13.000 mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve 87 g 2.7 g 13.8 g 1.8 g 13.000 mcg
Veal, composite of trimmed retail cuts, separable lean only, raw 112 g 2.9 g - 20.2 g 13.000 mcg
Veal, loin, separable lean and fat, raw 163 g 9.1 g - 18.9 g 13.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 148 g 5.9 g - 22.1 g 13.000 mcg
Sauce, cheese, dry, powder 448 g 25.4 g 33.7 g 22.7 g 13.000 mcg
Babyfood, juice, prune and orange 70 g 0.3 g 16.8 g 0.6 g 13.000 mcg
Turkey, gizzard, all classes, cooked, simmered 123 g 3.9 g 0.4 g 21.7 g 13.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 227 g 8.6 g - 35.1 g 13.000 mcg
Onions, frozen, whole, cooked, boiled, drained, with salt 26 g 0.1 g 6.1 g 0.7 g 13.000 mcg
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