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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Salad dressing, french dressing, fat-free
» Fats and Oils

Nutrient Amount per 256.0g Proximates Water 166.50 g Energy 338 kcal Energy 1411 kj Protein 0.51 g Total lipid (fat) » 0.69 g Fatty acids, total saturated » 0.095 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.046 g 18:0, Octadecanoic, Stearic 0.031 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.361 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 17:1, Heptadecenoic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 0.125 g 20:1, Eicosenoic, Gadoleic 0.082 g 22:1 undifferentiated, Docosenoic, Erucic 0.125 g Fatty acids, total polyunsaturated » 0.159 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.108 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g 20:2 n-6 c,c, Eicosadienoic 0.005 g Ash 6.02 g Total carbohydrate » 82.28 g Fiber, total dietary 5.6 g Digestable carbohydrates » Sugars, total » 42.11 g Sucrose 14.08 g Glucose (dextrose) 11.98 g Fructose 12.93 g Maltose 3.10 g Starch 37.07 g Minerals Calcium, Ca 13 mg Iron, Fe 1.48 mg Magnesium, Mg 8 mg Potassium, K 215 mg Sodium, Na 2045 mg Zinc, Zn 0.26 mg Copper, Cu 0.310 mg Manganese, Mn 0.061 mg Selenium, Se 5.1 mcg Vitamins Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.067 mg Niacin 0.287 mg Pantothenic acid 0.005 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 10.2 mg Vitamin A, IU 192 IU Vitamin A, RAE 10 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 97 mcg Cryptoxanthin, beta 38 mcg Lycopene 817 mcg

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