Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Fish, roe, mixed species, raw 143 g 6.4 g 1.5 g 22.3 g
Fish, roughy, orange, cooked, dry heat 105 g 0.9 g - 22.6 g
Fish, roughy, orange, raw 76 g 0.7 g - 16.4 g
Fish, sablefish, cooked, dry heat 250 g 19.6 g - 17.2 g
Fish, sablefish, raw 195 g 15.3 g - 13.4 g
Fish, sablefish, smoked 257 g 20.1 g - 17.7 g
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 g 12.4 g - 22.1 g
Fish, salmon, Atlantic, farmed, raw 183 g 10.9 g - 19.9 g
Fish, salmon, Atlantic, wild, cooked, dry heat 182 g 8.1 g - 25.4 g
Fish, salmon, Atlantic, wild, raw 142 g 6.3 g - 19.8 g
Fish, salmon, chinook, cooked, dry heat 231 g 13.4 g - 25.7 g
Fish, salmon, chinook, raw 179 g 10.4 g - 19.9 g
Fish, salmon, chinook, smoked 117 g 4.3 g - 18.3 g
Fish, salmon, chinook, smoked, (lox), regular 117 g 4.3 g - 18.3 g
Fish, salmon, chum, canned, without salt, drained solids with bone 141 g 5.5 g - 21.4 g
Fish, salmon, chum, cooked, dry heat 154 g 4.8 g - 25.8 g
Fish, salmon, chum, drained solids with bone 141 g 5.5 g - 21.4 g
Fish, salmon, chum, raw 120 g 3.8 g - 20.1 g
Fish, salmon, coho, farmed, cooked, dry heat 178 g 8.2 g - 24.3 g
Fish, salmon, coho, farmed, raw 160 g 7.7 g - 21.3 g
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