Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Fish, herring, Pacific, raw 195 g 13.9 g - 16.4 g
Fish, lingcod, cooked, dry heat 109 g 1.4 g - 22.6 g
Fish, lingcod, raw 85 g 1.1 g - 17.7 g
Fish, ling, cooked, dry heat 111 g 0.8 g - 24.4 g
Fish, ling, raw 87 g 0.6 g - 19.0 g
Fish, mackerel, Atlantic, cooked, dry heat 262 g 17.8 g - 23.9 g
Fish, mackerel, Atlantic, raw 205 g 13.9 g - 18.6 g
Fish, mackerel, jack, canned, drained solids 156 g 6.3 g - 23.2 g
Fish, mackerel, king, cooked, dry heat 134 g 2.6 g - 26 g
Fish, mackerel, king, raw 105 g 2 g - 20.3 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 g 10.1 g - 25.7 g
Fish, mackerel, Pacific and jack, mixed species, raw 158 g 7.9 g - 20.1 g
Fish, mackerel, salted 305 g 25.1 g - 18.5 g
Fish, mackerel, spanish, cooked, dry heat 158 g 6.3 g - 23.6 g
Fish, mackerel, spanish, raw 139 g 6.3 g - 19.3 g
Fish, milkfish, cooked, dry heat 190 g 8.6 g - 26.3 g
Fish, milkfish, raw 148 g 6.7 g - 20.5 g
Fish, monkfish, cooked, dry heat 97 g 2.0 g - 18.6 g
Fish, monkfish, raw 76 g 1.5 g - 14.5 g
Fish, mullet, striped, cooked, dry heat 150 g 4.9 g - 24.8 g
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