Rice is the staple food of more than one-half of the world's population


Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Fish, swordfish, cooked, dry heat 155 g 5.1 g - 25.4 g
Fish, swordfish, raw 121 g 4.0 g - 19.8 g
Fish, tilapia, cooked, dry heat 128 g 2.7 g - 26.2 g
Fish, tilapia, raw 96 g 1.7 g - 20.1 g
Fish, tilefish, cooked, dry heat 147 g 4.7 g - 24.5 g
Fish, tilefish, raw 96 g 2.3 g - 17.5 g
Fish, trout, mixed species, cooked, dry heat 190 g 8.5 g - 26.6 g
Fish, trout, mixed species, raw 148 g 6.6 g - 20.8 g
Fish, trout, rainbow, farmed, cooked, dry heat 169 g 7.2 g - 24.3 g
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g
Fish, trout, rainbow, wild, cooked, dry heat 150 g 5.8 g - 22.9 g
Fish, trout, rainbow, wild, raw 119 g 3.5 g - 20.5 g
Fish, tuna, fresh, bluefin, cooked, dry heat 184 g 6.3 g - 29.9 g
Fish, tuna, fresh, bluefin, raw 144 g 4.9 g - 23.3 g
Fish, tuna, fresh, skipjack, raw 103 g 1.0 g - 22 g
Fish, tuna, fresh, yellowfin, raw 108 g 1.0 g - 23.4 g
Fish, tuna, light, canned in oil, drained solids 198 g 8.2 g - 29.1 g
Fish, tuna, light, canned in oil, without salt, drained solids 198 g 8.2 g - 29.1 g
Fish, tuna, light, canned in water, drained solids 116 g 0.8 g - 25.5 g
Fish, tuna, light, canned in water, without salt, drained solids 116 g 0.8 g - 25.5 g