Wine is kept in tinted bottles because it will spoil if it's exposed to light


Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Jellyfish, dried, salted 36 g 1.4 g - 5.5 g
Mollusks, abalone, mixed species, cooked, fried 189 g 6.8 g 11.1 g 19.6 g
Mollusks, abalone, mixed species, raw 105 g 0.8 g 6.0 g 17.1 g
Mollusks, clam, mixed species, canned, drained solids 148 g 2.0 g 5.1 g 25.6 g
Mollusks, clam, mixed species, canned, liquid 2 g 0.0 g 0.1 g 0.4 g
Mollusks, clam, mixed species, cooked, breaded and fried 202 g 11.2 g 10.3 g 14.2 g
Mollusks, clam, mixed species, cooked, moist heat 148 g 2.0 g 5.1 g 25.6 g
Mollusks, clam, mixed species, raw 74 g 1.0 g 2.6 g 12.8 g
Mollusks, conch, baked or broiled 130 g 1.2 g 1.7 g 26.3 g
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 g 1.4 g 1.6 g 32.5 g
Mollusks, cuttlefish, mixed species, raw 79 g 0.7 g 0.8 g 16.2 g
Mollusks, mussel, blue, cooked, moist heat 172 g 4.5 g 7.4 g 23.8 g
Mollusks, mussel, blue, raw 86 g 2.2 g 3.7 g 11.9 g
Mollusks, octopus, common, cooked, moist heat 164 g 2.1 g 4.4 g 29.8 g
Mollusks, octopus, common, raw 82 g 1.0 g 2.2 g 14.9 g
Mollusks, oyster, eastern, canned 69 g 2.5 g 3.9 g 7.1 g
Mollusks, oyster, eastern, cooked, breaded and fried 197 g 12.6 g 11.6 g 8.8 g
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 g 2.1 g 7.3 g 7 g
Mollusks, oyster, eastern, farmed, raw 59 g 1.6 g 5.5 g 5.2 g
Mollusks, oyster, eastern, wild, cooked, dry heat 72 g 1.9 g 4.8 g 8.3 g