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Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Fish, eel, mixed species, cooked, dry heat 236 g 15.0 g - 23.7 g
Fish, eel, mixed species, raw 184 g 11.7 g - 18.4 g
Fish, fish portions and sticks, frozen, preheated 249 g 13.3 g 21.2 g 11.0 g
Fish, flatfish (flounder and sole species), cooked, dry heat 117 g 1.5 g - 24.2 g
Fish, flatfish (flounder and sole species), raw 91 g 1.2 g - 18.8 g
Fish, gefiltefish, commercial, sweet recipe 84 g 1.7 g 7.4 g 9.1 g
Fish, grouper, mixed species, cooked, dry heat 118 g 1.3 g - 24.8 g
Fish, grouper, mixed species, raw 92 g 1.0 g - 19.4 g
Fish, haddock, cooked, dry heat 112 g 0.9 g - 24.2 g
Fish, haddock, raw 87 g 0.7 g - 18.9 g
Fish, haddock, smoked 116 g 1.0 g - 25.2 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat 140 g 2.9 g - 26.7 g
Fish, halibut, Atlantic and Pacific, raw 110 g 2.3 g - 20.8 g
Fish, halibut, greenland, cooked, dry heat 239 g 17.7 g - 18.4 g
Fish, halibut, Greenland, raw 186 g 13.8 g - 14.4 g
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g
Fish, herring, Atlantic, kippered 217 g 12.4 g - 24.6 g
Fish, herring, Atlantic, pickled 262 g 18 g 9.6 g 14.2 g
Fish, herring, Atlantic, raw 158 g 9.0 g - 18.0 g
Fish, herring, Pacific, cooked, dry heat 250 g 17.8 g - 21.0 g