Cheese closes the stomach and should always be served at the end of a meal.

Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g
Fish, ocean perch, Atlantic, cooked, dry heat 121 g 2.1 g - 23.9 g
Fish, ocean perch, Atlantic, raw 94 g 1.6 g - 18.6 g
Fish, perch, mixed species, cooked, dry heat 117 g 1.2 g - 24.9 g
Fish, perch, mixed species, raw 91 g 0.9 g - 19.4 g
Fish, pike, northern, cooked, dry heat 113 g 0.9 g - 24.7 g
Fish, pike, northern, raw 88 g 0.7 g - 19.3 g
Fish, pike, walleye, cooked, dry heat 119 g 1.6 g - 24.5 g
Fish, pike, walleye, raw 93 g 1.2 g - 19.1 g
Fish, pollock, Atlantic, cooked, dry heat 118 g 1.3 g - 24.9 g
Fish, pollock, Atlantic, raw 92 g 1.0 g - 19.4 g
Fish, pollock, walleye, cooked, dry heat 113 g 1.1 g - 23.5 g
Fish, pollock, walleye, raw 81 g 0.8 g - 17.2 g
Fish, pompano, florida, cooked, dry heat 211 g 12.1 g - 23.7 g
Fish, pompano, florida, raw 164 g 9.5 g - 18.5 g
Fish, pout, ocean, cooked, dry heat 102 g 1.2 g - 21.3 g
Fish, pout, ocean, raw 79 g 0.9 g - 16.6 g
Fish, rockfish, Pacific, mixed species, cooked, dry heat 121 g 2.0 g - 24.0 g
Fish, rockfish, Pacific, mixed species, raw 94 g 1.6 g - 18.8 g
Fish, roe, mixed species, cooked, dry heat 204 g 8.2 g 1.9 g 28.6 g
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