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Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 g 1.5 g 9.1 g 12.4 g
Crustaceans, shrimp, mixed species, raw 106 g 1.7 g 0.9 g 20.3 g
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 g 1.9 g 3.1 g 26.4 g
Crustaceans, spiny lobster, mixed species, raw 112 g 1.5 g 2.4 g 20.6 g
Fish, anchovy, european, canned in oil, drained solids 210 g 9.7 g - 28.9 g
Fish, anchovy, european, raw 131 g 4.8 g - 20.4 g
Fish, bass, freshwater, mixed species, cooked, dry heat 146 g 4.7 g - 24.2 g
Fish, bass, fresh water, mixed species, raw 114 g 3.7 g - 18.9 g
Fish, bass, striped, cooked, dry heat 124 g 3.0 g - 22.7 g
Fish, bass, striped, raw 97 g 2.3 g - 17.7 g
Fish, bluefish, cooked, dry heat 159 g 5.4 g - 25.7 g
Fish, bluefish, raw 124 g 4.2 g - 20.0 g
Fish, burbot, cooked, dry heat 115 g 1.0 g - 24.8 g
Fish, burbot, raw 90 g 0.8 g - 19.3 g
Fish, butterfish, cooked, dry heat 187 g 10.3 g - 22.2 g
Fish, butterfish, raw 146 g 8.0 g - 17.3 g
Fish, carp, cooked, dry heat 162 g 7.2 g - 22.9 g
Fish, carp, raw 127 g 5.6 g - 17.8 g
Fish, catfish, channel, cooked, breaded and fried 229 g 13.3 g 8.0 g 18.1 g
Fish, catfish, channel, farmed, cooked, dry heat 152 g 8.0 g - 18.7 g