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Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Mollusks, oyster, eastern, wild, cooked, moist heat 137 g 4.9 g 7.8 g 14.1 g
Mollusks, oyster, eastern, wild, raw 68 g 2.5 g 3.9 g 7.1 g
Mollusks, oyster, Pacific, cooked, moist heat 163 g 4.6 g 9.9 g 18.9 g
Mollusks, oyster, Pacific, raw 81 g 2.3 g 5.0 g 9.5 g
Mollusks, scallop, (bay and sea), cooked, steamed 112 g 1.4 g - 23.2 g
Mollusks, scallop, mixed species, cooked, breaded and fried 215 g 10.9 g 10.1 g 18.1 g
Mollusks, scallop, mixed species, imitation, made from surimi 99 g 0.4 g 10.6 g 12.8 g
Mollusks, scallop, mixed species, raw 88 g 0.8 g 2.4 g 16.8 g
Mollusks, snail, raw 90 g 1.4 g 2 g 16.1 g
Mollusks, squid, mixed species, cooked, fried 175 g 7.5 g 7.8 g 17.9 g
Mollusks, squid, mixed species, raw 92 g 1.4 g 3.1 g 15.6 g
Mollusks, whelk, unspecified, cooked, moist heat 275 g 0.8 g 15.5 g 47.7 g
Mollusks, whelk, unspecified, raw 137 g 0.4 g 7.8 g 23.8 g
Turtle, green, raw 89 g 0.5 g - 19.8 g
USDA Commodity, salmon nuggets, breaded, frozen, heated 212 g 11.7 g 14.0 g 12.7 g
USDA Commodity, salmon nuggets, cooked as purchased, unheated 189 g 10.4 g 11.9 g 12.0 g