Low fat diets can make you depressed

Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Fish, tuna salad 187 g 9.3 g 9.4 g 16.0 g
Fish, tuna, skipjack, fresh, cooked, dry heat 132 g 1.3 g - 28.2 g
Fish, tuna, white, canned in oil, drained solids 186 g 8.1 g - 26.5 g
Fish, tuna, white, canned in oil, without salt, drained solids 186 g 8.1 g - 26.5 g
Fish, tuna, white, canned in water, drained solids 128 g 3.0 g - 23.6 g
Fish, tuna, white, canned in water, without salt, drained solids 128 g 3.0 g - 23.6 g
Fish, tuna, yellowfin, fresh, cooked, dry heat 139 g 1.2 g - 30.0 g
Fish, turbot, european, cooked, dry heat 122 g 3.8 g - 20.6 g
Fish, turbot, european, raw 95 g 3.0 g - 16.1 g
Fish, whitefish, mixed species, cooked, dry heat 172 g 7.5 g - 24.5 g
Fish, whitefish, mixed species, raw 134 g 5.9 g - 19.1 g
Fish, whitefish, mixed species, smoked 108 g 0.9 g - 23.4 g
Fish, whiting, mixed species, cooked, dry heat 116 g 1.7 g - 23.5 g
Fish, whiting, mixed species, raw 90 g 1.3 g - 18.3 g
Fish, wolffish, Atlantic, cooked, dry heat 123 g 3.1 g - 22.4 g
Fish, wolffish, Atlantic, raw 96 g 2.4 g - 17.5 g
Fish, yellowtail, mixed species, cooked, dry heat 187 g 6.7 g - 29.7 g
Fish, yellowtail, mixed species, raw 146 g 5.2 g - 23.1 g
Frog legs, raw 73 g 0.3 g - 16.4 g
Gilt-head bream (farmed, raw) 160 g 8.5 g 0.2 g 21 g
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