Columbus brought cacao beans back to Spain on his 4th voyage in 1502

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Food KCal Fat Carb. Protein
Borage, cooked, boiled, drained, without salt 25 g 0.8 g 3.6 g 2.1 g
Borage, cooked, boiled, drained, with salt 25 g 0.8 g 3.6 g 2.1 g
Borage, raw 21 g 0.7 g 3.1 g 1.8 g
Boysenberries, canned, heavy syrup 88 g 0.1 g 22.3 g 1.0 g
Boysenberries, frozen, unsweetened 50 g 0.3 g 12.2 g 1.1 g
Bratwurst, beef and pork, smoked 297 g 26.3 g 2 g 12.2 g
Bratwurst, chicken, cooked 176 g 10.4 g - 19.4 g
Bratwurst, pork, beef and turkey, lite, smoked 186 g 13.5 g 1.6 g 14.5 g
Bratwurst, pork, cooked 333 g 29.2 g 2.9 g 13.7 g
Bratwurst, veal, cooked 341 g 31.7 g - 14.0 g
Braunschweiger (a liver sausage), pork 327 g 28.5 g 3.1 g 14.5 g
Bread, banana, prepared from recipe, made with margarine 326 g 10.5 g 54.6 g 4.3 g
Bread, boston brown, canned 195 g 1.5 g 43.3 g 5.2 g
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 418 g 12.2 g 69.5 g 7 g
Bread, cornbread, dry mix, prepared 314 g 10 g 48.1 g 7.2 g
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 418 g 12.2 g 69.5 g 7 g
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 g 7.1 g 43.5 g 6.7 g
Bread, cracked-wheat 260 g 3.9 g 49.5 g 8.7 g
Bread crumbs, dry, grated, plain 395 g 5.3 g 72.0 g 13.4 g
Bread crumbs, dry, grated, seasoned 383 g 5.5 g 68.5 g 14.1 g
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