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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Braunschweiger (a liver sausage), pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 50.60 g Energy 327 kcal Energy 1368 kj Protein » 14.50 g Essential amino acids Tryptophan 0.145 g Threonine 0.534 g Isoleucine 0.484 g Leucine 1.032 g Lysine 0.909 g Methionine 0.311 g Phenylalanine 0.553 g Valine 0.616 g Histidine 0.320 g Non-essential amino acids Cystine 0.248 g Tyrosine 0.430 g Arginine 0.767 g Alanine 0.762 g Aspartic acid 1.125 g Glutamic acid 1.631 g Glycine 0.886 g Proline 0.767 g Serine 0.588 g Total lipid (fat) » 28.50 g Fatty acids, total saturated » 9.307 g 10:0, Decanoic, Capric 0.051 g 12:0, Dodecanoic, Lauric 0.111 g 14:0, Tetradecanoic, Myristic 0.333 g 16:0, Hexadecanoic, Palmitic 5.763 g 18:0, Octadecanoic, Stearic 3.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.731 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.025 g 18:1 undifferentiated, Octadecenoic, Oleic 11.706 g Fatty acids, total polyunsaturated » 3.193 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.852 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.342 g Cholesterol 180 mg Ash 3.30 g Total carbohydrate 3.10 g Minerals Calcium, Ca 9 mg Iron, Fe 11.20 mg Magnesium, Mg 11 mg Phosphorus, P 168 mg Potassium, K 199 mg Sodium, Na 1160 mg Zinc, Zn 2.81 mg Copper, Cu 0.240 mg Manganese, Mn 0.155 mg Selenium, Se 58.0 mcg Vitamins Vitamin B1 (Thiamin) 0.249 mg Vitamin B2 (Riboflavin) 1.525 mg Niacin 8.368 mg Pantothenic acid 3.380 mg Vitamin B-6 0.330 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 255.9 mg Betaine 3.8 mg Vitamin B-12 20.09 mcg Vitamin A, IU 14051 IU Vitamin A, RAE 4220 mcg Retinol 4220 mcg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin D 48 IU Vitamin K (phylloquinone) 1.6 mcg

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