Whole wheat bread has more iron, vitamins and dietary fiber than white bread


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Food KCal Fat Carb. Protein
Eclairs, custard-filled with chocolate glaze, prepared from recipe 262 g 15.7 g 24.2 g 6.4 g
Edamame 433.3 g 13.3 g 33.3 g 46.7 g
Edamame, frozen, prepared 122 g 5.2 g 9.9 g 10.9 g
Edamame, frozen, unprepared 110 g 4.7 g 8.6 g 10.3 g
Egg, Cheese and Bacon Griddle Cake Sandwich 272 g 13.2 g 26.2 g 12.0 g
Egg, Cheese and Sausage Griddle Cake Sandwich 291 g 17.7 g 22.0 g 10.8 g
Egg custards, dry mix 410 g 6.4 g 82.8 g 6.9 g
Egg custards, dry mix, prepared with 2% milk 111 g 2.7 g 17.4 g 4.1 g
Egg custards, dry mix, prepared with whole milk 121 g 4.0 g 17.3 g 4.0 g
Egg, duck, whole, fresh, raw 185 g 13.8 g 1.5 g 12.8 g
Egg, goose, whole, fresh, raw 185 g 13.3 g 1.4 g 13.9 g
Eggnog 135 g 7.5 g 13.5 g 3.8 g
Eggnog-flavor mix, powder, prepared with whole milk 95 g 3.0 g 14.2 g 2.9 g
Eggplant, cooked, boiled, drained, without salt 35 g 0.2 g 8.7 g 0.8 g
Eggplant, cooked, boiled, drained, with salt 33 g 0.2 g 8.1 g 0.8 g
Eggplant, pickled 49 g 0.7 g 9.8 g 0.9 g
Eggplant, raw 24 g 0.2 g 5.7 g 1.0 g
Egg, quail, whole, fresh, raw 158 g 11.1 g 0.4 g 13.1 g
Egg rolls, chicken, refrigerated, heated 197 g 4.5 g 28.5 g 10.4 g
Egg rolls, pork, refrigerated, heated 222 g 7.2 g 29.5 g 9.9 g
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