Forks weren't widely used in the United States until the 1800s

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Food KCal Fat Carb. Protein
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 131 g 4.1 g - 22.1 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 g 6.7 g - 29.5 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw 135 g 4.6 g - 21.9 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 170 g 5.0 g - 29.3 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 127 g 3.5 g - 22.3 g
Beef, variety meats and by-products, brain, cooked, pan-fried 196 g 15.8 g - 12.6 g
Beef, variety meats and by-products, brain, cooked, simmered 151 g 10.5 g 1.5 g 11.7 g
Beef, variety meats and by-products, brain, raw 143 g 10.3 g 1.1 g 10.9 g
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g
Beef, variety meats and by-products, heart, raw 112 g 3.9 g 0.1 g 17.7 g
Beef, variety meats and by-products, kidneys, cooked, simmered 158 g 4.7 g - 27.3 g
Beef, variety meats and by-products, kidneys, raw 103 g 3.1 g 0.3 g 17.4 g
Beef, variety meats and by-products, liver, cooked, braised 191 g 5.3 g 5.1 g 29.1 g
Beef, variety meats and by-products, liver, cooked, pan-fried 175 g 4.7 g 5.2 g 26.5 g
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g
Beef, variety meats and by-products, lungs, cooked, braised 120 g 3.7 g - 20.4 g
Beef, variety meats and by-products, lungs, raw 92 g 2.5 g - 16.2 g
Beef, variety meats and by-products, mechanically separated beef, raw 276 g 23.5 g - 15.0 g
Beef, variety meats and by-products, pancreas, cooked, braised 271 g 17.2 g - 27.1 g
Beef, variety meats and by-products, pancreas, raw 235 g 18.6 g - 15.7 g
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