Forks weren't widely used in the United States until the 1800s

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Food KCal Fat Carb. Protein
Beef, variety meats and by-products, spleen, cooked, braised 145 g 4.2 g - 25.1 g
Beef, variety meats and by-products, spleen, raw 105 g 3 g - 18.3 g
Beef, variety meats and by-products, suet, raw 854 g 94 g - 1.5 g
Beef, variety meats and by-products, thymus, cooked, braised 319 g 25.0 g - 21.9 g
Beef, variety meats and by-products, thymus, raw 236 g 20.4 g - 12.2 g
Beef, variety meats and by-products, tongue, cooked, simmered 284 g 22.3 g - 19.3 g
Beef, variety meats and by-products, tongue, raw 224 g 16.1 g 3.7 g 14.9 g
Beef, variety meats and by-products, tripe, cooked, simmered 94 g 4.1 g 2.0 g 11.7 g
Beef, variety meats and by-products, tripe, raw 85 g 3.7 g - 12.1 g
Beerwurst, beer salami, pork 238 g 18.8 g 2.1 g 14.2 g
Beerwurst, beer salami, pork and beef 277 g 22.5 g 3.8 g 14 g
Beerwurst, pork and beef 276 g 22.5 g 4.3 g 14 g
Beet greens, cooked, boiled, drained, without salt 27 g 0.2 g 5.5 g 2.6 g
Beet greens, cooked, boiled, drained, with salt 27 g 0.2 g 5.5 g 2.6 g
Beet greens, raw 22 g 0.1 g 4.3 g 2.2 g
Beets, canned, drained solids 31 g 0.1 g 7.2 g 0.9 g
Beets, canned, no salt added, solids and liquids 28 g 0.1 g 6.6 g 0.8 g
Beets, canned, regular pack, solids and liquids 30 g 0.1 g 7.1 g 0.7 g
Beets, cooked, boiled, drained 44 g 0.2 g 10.0 g 1.7 g
Beets, cooked, boiled. drained, with salt 44 g 0.2 g 10.0 g 1.7 g
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