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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Veal, variety meats and by-products, heart, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 198.0g Proximates Water 123.12 g Energy 368 kcal Energy 1540 kj Protein » 57.66 g Essential amino acids Tryptophan 0.614 g Threonine 2.550 g Isoleucine 2.762 g Leucine 4.528 g Lysine 4.964 g Methionine 1.315 g Phenylalanine 2.501 g Valine 3.016 g Histidine 1.550 g Non-essential amino acids Cystine 0.620 g Tyrosine 1.891 g Arginine 3.580 g Alanine 3.580 g Aspartic acid 5.352 g Glutamic acid 8.322 g Glycine 3.146 g Proline 2.675 g Serine 2.675 g Total lipid (fat) » 13.37 g Fatty acids, total saturated » 3.604 g 12:0, Dodecanoic, Lauric 0.079 g 14:0, Tetradecanoic, Myristic 0.238 g 16:0, Hexadecanoic, Palmitic 1.624 g 18:0, Octadecanoic, Stearic 1.584 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.812 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.218 g 18:1 undifferentiated, Octadecenoic, Oleic 2.435 g 22:1 undifferentiated, Docosenoic, Erucic 0.099 g Fatty acids, total polyunsaturated » 3.524 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.396 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.099 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.812 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.119 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.119 g Cholesterol 348 mg Ash 3.60 g Total carbohydrate 0.26 g Minerals Calcium, Ca 16 mg Iron, Fe 8.55 mg Magnesium, Mg 36 mg Phosphorus, P 495 mg Potassium, K 394 mg Sodium, Na 115 mg Zinc, Zn 4.44 mg Copper, Cu 0.855 mg Manganese, Mn 0.121 mg Selenium, Se 103.8 mcg Vitamins Vitamin C, total ascorbic acid 19.8 mg Vitamin B1 (Thiamin) 0.693 mg Vitamin B2 (Riboflavin) 1.841 mg Niacin 9.662 mg Pantothenic acid 3.267 mg Vitamin B-6 0.416 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 28.63 mcg

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