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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Turnips, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 230.0g Proximates Water 215.28 g Energy 51 kcal Energy 212 kj Protein » 1.63 g Essential amino acids Tryptophan 0.016 g Threonine 0.046 g Isoleucine 0.067 g Leucine 0.060 g Lysine 0.064 g Methionine 0.021 g Phenylalanine 0.032 g Valine 0.053 g Histidine 0.025 g Non-essential amino acids Cystine 0.009 g Tyrosine 0.025 g Arginine 0.044 g Alanine 0.062 g Aspartic acid 0.115 g Glutamic acid 0.235 g Glycine 0.044 g Proline 0.048 g Serine 0.053 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.018 g 16:0, Hexadecanoic, Palmitic 0.018 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g Fatty acids, total polyunsaturated » 0.097 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.021 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g Ash 1.26 g Total carbohydrate » 11.64 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 6.88 g Minerals Calcium, Ca 76 mg Iron, Fe 0.41 mg Magnesium, Mg 21 mg Phosphorus, P 60 mg Potassium, K 407 mg Sodium, Na 37 mg Zinc, Zn 0.28 mg Copper, Cu 0.005 mg Manganese, Mn 0.163 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 26.7 mg Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.053 mg Niacin 0.688 mg Pantothenic acid 0.327 mg Vitamin B-6 0.154 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 20.0 mg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.2 mcg

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