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Italians consume a million and a half tons of spaghetti every year

Turnip greens, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 263.92 g Energy 62 kcal Energy 261 kj Protein » 7.01 g Essential amino acids Tryptophan 0.122 g Threonine 0.383 g Isoleucine 0.364 g Leucine 0.642 g Lysine 0.457 g Methionine 0.159 g Phenylalanine 0.432 g Valine 0.477 g Histidine 0.170 g Non-essential amino acids Cystine 0.080 g Tyrosine 0.273 g Arginine 0.437 g Alanine 0.480 g Aspartic acid 0.738 g Glutamic acid 0.957 g Glycine 0.420 g Proline 0.329 g Serine 0.287 g Total lipid (fat) » 0.88 g Fatty acids, total saturated » 0.207 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.159 g 18:0, Octadecanoic, Stearic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.057 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.043 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.355 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.108 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.247 g Ash 1.76 g Total carbohydrate » 10.42 g Fiber, total dietary 7.1 g Minerals Calcium, Ca 335 mg Iron, Fe 4.29 mg Magnesium, Mg 77 mg Phosphorus, P 77 mg Potassium, K 523 mg Sodium, Na 34 mg Zinc, Zn 0.48 mg Copper, Cu 0.162 mg Manganese, Mn 1.048 mg Selenium, Se 2.6 mcg Vitamins Vitamin C, total ascorbic acid 76.1 mg Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.258 mg Niacin 1.088 mg Pantothenic acid 0.398 mg Vitamin B-6 0.284 mg Folate, total 210 mcg Folate, food 210 mcg Folate, DFE 210 mcg Vitamin A, IU 17563 IU Vitamin A, RAE 878 mcg

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