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Forks weren't widely used in the United States until the 1800s

Turnip greens, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 425.0g Proximates Water 402.43 g Energy 60 kcal Energy 251 kj Protein » 5.78 g Essential amino acids Tryptophan 0.098 g Threonine 0.315 g Isoleucine 0.297 g Leucine 0.527 g Lysine 0.374 g Methionine 0.132 g Phenylalanine 0.353 g Valine 0.391 g Histidine 0.140 g Non-essential amino acids Cystine 0.064 g Tyrosine 0.225 g Arginine 0.361 g Alanine 0.395 g Aspartic acid 0.608 g Glutamic acid 0.786 g Glycine 0.344 g Proline 0.272 g Serine 0.234 g Total lipid (fat) » 1.27 g Fatty acids, total saturated » 0.297 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.230 g 18:0, Octadecanoic, Stearic 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.085 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 0.510 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.153 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.357 g Ash 5.23 g Total carbohydrate » 10.29 g Fiber, total dietary 7.2 g Minerals Calcium, Ca 502 mg Iron, Fe 6.42 mg Magnesium, Mg 85 mg Phosphorus, P 89 mg Potassium, K 599 mg Sodium, Na 1177 mg Zinc, Zn 0.98 mg Copper, Cu 0.353 mg Manganese, Mn 1.177 mg Selenium, Se 3.0 mcg Vitamins Vitamin C, total ascorbic acid 65.9 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.268 mg Niacin 1.538 mg Pantothenic acid 0.170 mg Vitamin B-6 0.157 mg Folate, total 174 mcg Folate, food 174 mcg Folate, DFE 174 mcg Vitamin A, IU 15241 IU Vitamin A, RAE 761 mcg

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