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The average person ingests about a ton of food and drink each year.

Turnip greens and turnips, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 1361.0g Proximates Water 1267.50 g Energy 286 kcal Energy 1198 kj Protein » 33.48 g Essential amino acids Tryptophan 0.504 g Threonine 1.565 g Isoleucine 1.620 g Leucine 2.518 g Lysine 1.919 g Methionine 0.653 g Phenylalanine 1.647 g Valine 1.933 g Histidine 0.721 g Non-essential amino acids Cystine 0.327 g Tyrosine 1.062 g Arginine 1.742 g Alanine 2.001 g Aspartic acid 3.185 g Glutamic acid 4.641 g Glycine 1.688 g Proline 1.402 g Serine 1.279 g Total lipid (fat) » 2.59 g Fatty acids, total saturated » 0.436 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.354 g 18:0, Octadecanoic, Stearic 0.054 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.163 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 0.095 g Fatty acids, total polyunsaturated » 1.198 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.313 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.885 g Ash 11.30 g Total carbohydrate » 46.27 g Fiber, total dietary 32.7 g Minerals Calcium, Ca 1552 mg Iron, Fe 22.18 mg Magnesium, Mg 245 mg Phosphorus, P 327 mg Potassium, K 1116 mg Sodium, Na 245 mg Zinc, Zn 2.18 mg Copper, Cu 0.694 mg Manganese, Mn 2.994 mg Selenium, Se 12.2 mcg Vitamins Vitamin C, total ascorbic acid 351.1 mg Vitamin B1 (Thiamin) 0.599 mg Vitamin B2 (Riboflavin) 1.198 mg Niacin 5.281 mg Pantothenic acid 1.674 mg Vitamin B-6 1.007 mg Folate, total 558 mcg Folate, food 558 mcg Folate, DFE 558 mcg Vitamin A, IU 83130 IU Vitamin A, RAE 4151 mcg

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