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Cheese closes the stomach and should always be served at the end of a meal.

Turkey, young tom, wing, meat and skin, raw
» Poultry Products

Nutrient Amount per 348.0g Proximates Water 234.27 g Energy 654 kcal Energy 2739 kj Protein » 71.17 g Essential amino acids Tryptophan 0.762 g Threonine 3.045 g Isoleucine 3.431 g Leucine 5.387 g Lysine 6.243 g Methionine 1.938 g Phenylalanine 2.746 g Valine 3.630 g Histidine 2.060 g Non-essential amino acids Cystine 0.825 g Tyrosine 2.586 g Arginine 5.063 g Alanine 4.663 g Aspartic acid 6.807 g Glutamic acid 11.091 g Glycine 5.011 g Proline 3.654 g Serine 3.115 g Total lipid (fat) » 39.05 g Fatty acids, total saturated » 10.405 g 12:0, Dodecanoic, Lauric 0.035 g 14:0, Tetradecanoic, Myristic 0.278 g 16:0, Hexadecanoic, Palmitic 7.169 g 18:0, Octadecanoic, Stearic 2.123 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.660 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.680 g 18:1 undifferentiated, Octadecenoic, Oleic 12.632 g 20:1, Eicosenoic, Gadoleic 0.035 g 22:1 undifferentiated, Docosenoic, Erucic 0.035 g Fatty acids, total polyunsaturated » 9.083 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.969 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.557 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.313 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.035 g 22:6 n-3, Docosahexaenoic (DHA) 0.035 g Cholesterol 251 mg Ash 2.85 g Minerals Calcium, Ca 45 mg Iron, Fe 3.72 mg Magnesium, Mg 73 mg Phosphorus, P 599 mg Potassium, K 870 mg Sodium, Na 209 mg Zinc, Zn 5.39 mg Copper, Cu 0.226 mg Manganese, Mn 0.052 mg Selenium, Se 76.6 mcg Vitamins Vitamin B1 (Thiamin) 0.191 mg Vitamin B2 (Riboflavin) 0.362 mg Niacin 16.460 mg Pantothenic acid 1.952 mg Vitamin B-6 1.427 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 1.36 mcg Vitamin A, IU 49 IU Vitamin A, RAE 14 mcg Retinol 14 mcg

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