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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Turkey, young tom, back, meat and skin, raw
» Poultry Products

Nutrient Amount per 524.0g Proximates Water 363.08 g Energy 938 kcal Energy 3925 kj Protein » 96.78 g Essential amino acids Tryptophan 1.048 g Threonine 4.166 g Isoleucine 4.716 g Leucine 7.378 g Lysine 8.567 g Methionine 2.657 g Phenylalanine 3.747 g Valine 4.968 g Histidine 2.824 g Non-essential amino acids Cystine 1.106 g Tyrosine 3.558 g Arginine 6.870 g Alanine 6.298 g Aspartic acid 9.280 g Glutamic acid 15.175 g Glycine 6.560 g Proline 4.857 g Serine 4.244 g Total lipid (fat) » 58.37 g Fatty acids, total saturated » 16.454 g 12:0, Dodecanoic, Lauric 0.052 g 14:0, Tetradecanoic, Myristic 0.419 g 16:0, Hexadecanoic, Palmitic 10.794 g 18:0, Octadecanoic, Stearic 3.720 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.589 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.616 g 18:1 undifferentiated, Octadecenoic, Oleic 17.449 g 20:1, Eicosenoic, Gadoleic 0.052 g 22:1 undifferentiated, Docosenoic, Erucic 0.052 g Fatty acids, total polyunsaturated » 14.567 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.681 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.786 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.681 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.105 g 22:6 n-3, Docosahexaenoic (DHA) 0.157 g Cholesterol 414 mg Ash 4.19 g Minerals Calcium, Ca 89 mg Iron, Fe 8.02 mg Magnesium, Mg 94 mg Phosphorus, P 844 mg Potassium, K 1284 mg Sodium, Na 372 mg Zinc, Zn 15.14 mg Copper, Cu 0.650 mg Manganese, Mn 0.094 mg Selenium, Se 133.6 mcg Vitamins Vitamin B1 (Thiamin) 0.383 mg Vitamin B2 (Riboflavin) 1.001 mg Niacin 15.248 mg Pantothenic acid 4.968 mg Vitamin B-6 1.572 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin B-12 1.94 mcg Vitamin A, IU 58 IU Vitamin A, RAE 16 mcg Retinol 16 mcg

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