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The average person will consume 10,000 chocolate bars in a lifetime

Turkey, young hen, leg, meat and skin, raw
» Poultry Products

Nutrient Amount per 656.0g Proximates Water 472.58 g Energy 991 kcal Energy 4146 kj Protein » 127.66 g Essential amino acids Tryptophan 1.430 g Threonine 5.628 g Isoleucine 6.527 g Leucine 10.056 g Lysine 11.834 g Methionine 3.647 g Phenylalanine 5.032 g Valine 6.717 g Histidine 3.916 g Non-essential amino acids Cystine 1.364 g Tyrosine 4.953 g Arginine 8.948 g Alanine 8.016 g Aspartic acid 12.359 g Glutamic acid 20.618 g Glycine 6.954 g Proline 5.602 g Serine 5.661 g Total lipid (fat) » 49.20 g Fatty acids, total saturated » 15.022 g 12:0, Dodecanoic, Lauric 0.066 g 14:0, Tetradecanoic, Myristic 0.328 g 16:0, Hexadecanoic, Palmitic 8.922 g 18:0, Octadecanoic, Stearic 3.936 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.427 g 18:1 undifferentiated, Octadecenoic, Oleic 12.267 g 20:1, Eicosenoic, Gadoleic 0.131 g 22:1 undifferentiated, Docosenoic, Erucic 0.066 g Fatty acids, total polyunsaturated » 13.382 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.218 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.590 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.115 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.131 g 22:6 n-3, Docosahexaenoic (DHA) 0.262 g Cholesterol 413 mg Ash 5.97 g Minerals Calcium, Ca 118 mg Iron, Fe 12.27 mg Magnesium, Mg 144 mg Phosphorus, P 1168 mg Potassium, K 1791 mg Sodium, Na 459 mg Zinc, Zn 19.42 mg Copper, Cu 0.964 mg Manganese, Mn 0.151 mg Selenium, Se 179.1 mcg Vitamins Vitamin B1 (Thiamin) 0.472 mg Vitamin B2 (Riboflavin) 1.371 mg Niacin 17.784 mg Pantothenic acid 7.144 mg Vitamin B-6 2.230 mg Folate, total 66 mcg Folate, food 66 mcg Folate, DFE 66 mcg Vitamin B-12 2.56 mcg Vitamin A, IU 13 IU Vitamin A, RAE 7 mcg Retinol 7 mcg

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