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One plain milk chocolate candy bar has more protein than a banana

Turkey, young hen, breast, meat and skin, raw
» Poultry Products

Nutrient Amount per 874.0g Proximates Water 603.06 g Energy 1460 kcal Energy 6109 kj Protein » 188.96 g Essential amino acids Tryptophan 2.089 g Threonine 8.251 g Isoleucine 9.474 g Leucine 14.692 g Lysine 17.200 g Methionine 5.314 g Phenylalanine 7.394 g Valine 9.841 g Histidine 5.690 g Non-essential amino acids Cystine 2.071 g Tyrosine 7.167 g Arginine 13.311 g Alanine 12.044 g Aspartic acid 18.214 g Glutamic acid 30.162 g Glycine 11.310 g Proline 8.775 g Serine 8.338 g Total lipid (fat) » 72.54 g Fatty acids, total saturated » 19.665 g 12:0, Dodecanoic, Lauric 0.087 g 14:0, Tetradecanoic, Myristic 0.524 g 16:0, Hexadecanoic, Palmitic 13.110 g 18:0, Octadecanoic, Stearic 4.195 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.881 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.720 g 18:1 undifferentiated, Octadecenoic, Oleic 22.549 g 20:1, Eicosenoic, Gadoleic 0.087 g 22:1 undifferentiated, Docosenoic, Erucic 0.087 g Fatty acids, total polyunsaturated » 17.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.683 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.961 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.787 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.087 g 22:6 n-3, Docosahexaenoic (DHA) 0.087 g Cholesterol 542 mg Ash 7.78 g Minerals Calcium, Ca 114 mg Iron, Fe 12.32 mg Magnesium, Mg 210 mg Phosphorus, P 1564 mg Potassium, K 2325 mg Sodium, Na 481 mg Zinc, Zn 13.46 mg Copper, Cu 0.717 mg Manganese, Mn 0.184 mg Selenium, Se 190.5 mcg Vitamins Vitamin B1 (Thiamin) 0.463 mg Vitamin B2 (Riboflavin) 1.075 mg Niacin 42.861 mg Pantothenic acid 5.349 mg Vitamin B-6 4.195 mg Folate, total 61 mcg Folate, food 61 mcg Folate, DFE 61 mcg Vitamin B-12 3.58 mcg Vitamin A, IU 44 IU Vitamin A, RAE 17 mcg Retinol 17 mcg

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