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Cheese closes the stomach and should always be served at the end of a meal.

Turkey, fryer-roasters, meat and skin, raw
» Poultry Products

Nutrient Amount per 1093.0g Proximates Water 795.05 g Energy 1465 kcal Energy 6132 kj Protein » 244.50 g Essential amino acids Tryptophan 2.700 g Threonine 10.679 g Isoleucine 12.263 g Leucine 19.007 g Lysine 22.253 g Methionine 6.875 g Phenylalanine 9.564 g Valine 12.733 g Histidine 7.356 g Non-essential amino acids Cystine 2.689 g Tyrosine 9.280 g Arginine 17.226 g Alanine 15.575 g Aspartic acid 23.565 g Glutamic acid 39.009 g Glycine 14.635 g Proline 11.356 g Serine 10.788 g Total lipid (fat) » 46.45 g Fatty acids, total saturated » 13.225 g 14:0, Tetradecanoic, Myristic 0.328 g 16:0, Hexadecanoic, Palmitic 8.525 g 18:0, Octadecanoic, Stearic 3.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.614 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.842 g 18:1 undifferentiated, Octadecenoic, Oleic 13.444 g 20:1, Eicosenoic, Gadoleic 0.109 g Fatty acids, total polyunsaturated » 11.586 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.056 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.656 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.656 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.109 g 22:6 n-3, Docosahexaenoic (DHA) 0.109 g Cholesterol 885 mg Ash 9.84 g Minerals Calcium, Ca 142 mg Iron, Fe 15.52 mg Magnesium, Mg 240 mg Phosphorus, P 1891 mg Potassium, K 2656 mg Sodium, Na 634 mg Zinc, Zn 21.53 mg Copper, Cu 1.519 mg Manganese, Mn 0.230 mg Selenium, Se 271.1 mcg Vitamins Vitamin B1 (Thiamin) 0.448 mg Vitamin B2 (Riboflavin) 1.650 mg Niacin 44.146 mg Pantothenic acid 9.454 mg Vitamin B-6 4.700 mg Folate, total 98 mcg Folate, food 98 mcg Folate, DFE 98 mcg Vitamin B-12 4.59 mcg Vitamin A, IU 44 IU Vitamin A, RAE 11 mcg Retinol 11 mcg

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