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Rice is the staple food of more than one-half of the world's population

Turkey, all classes, light meat, meat and skin, raw
» Poultry Products

Nutrient Amount per 1388.0g Proximates Water 969.24 g Energy 2207 kcal Energy 9230 kj Protein » 300.36 g Essential amino acids Tryptophan 3.317 g Threonine 13.103 g Isoleucine 15.032 g Leucine 23.318 g Lysine 27.288 g Methionine 8.439 g Phenylalanine 11.742 g Valine 15.629 g Histidine 9.022 g Non-essential amino acids Cystine 3.303 g Tyrosine 11.382 g Arginine 21.167 g Alanine 19.154 g Aspartic acid 28.940 g Glutamic acid 47.872 g Glycine 18.127 g Proline 14.005 g Serine 13.242 g Total lipid (fat) » 102.16 g Fatty acids, total saturated » 27.760 g 12:0, Dodecanoic, Lauric 0.139 g 14:0, Tetradecanoic, Myristic 0.694 g 16:0, Hexadecanoic, Palmitic 18.460 g 18:0, Octadecanoic, Stearic 5.968 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.662 g 18:1 undifferentiated, Octadecenoic, Oleic 31.508 g 20:1, Eicosenoic, Gadoleic 0.139 g 22:1 undifferentiated, Docosenoic, Erucic 0.139 g Fatty acids, total polyunsaturated » 24.012 g 18:2 undifferentiated, Octadecadienoic, Linoleic 20.542 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.388 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.249 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.139 g 22:6 n-3, Docosahexaenoic (DHA) 0.139 g Cholesterol 902 mg Ash 12.49 g Minerals Calcium, Ca 180 mg Iron, Fe 16.79 mg Magnesium, Mg 333 mg Phosphorus, P 2554 mg Potassium, K 3761 mg Sodium, Na 819 mg Zinc, Zn 21.79 mg Copper, Cu 1.041 mg Manganese, Mn 0.250 mg Selenium, Se 310.9 mcg Vitamins Vitamin B1 (Thiamin) 0.777 mg Vitamin B2 (Riboflavin) 1.596 mg Niacin 71.302 mg Pantothenic acid 8.536 mg Vitamin B-6 6.662 mg Folate, total 97 mcg Folate, food 97 mcg Folate, DFE 97 mcg Vitamin B-12 5.83 mcg Vitamin A, IU 83 IU Vitamin A, RAE 28 mcg Retinol 28 mcg

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